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This is a two day workshop that will introduce you to many of the subjects and research from positive psychology.

  • You will learn how to support your clients psychological wellbeing and why it matters.

  • How some positive psychologists measure wellbeing and how you can bring this to your practice.

  • You will be introduced to character strengths and values in action.

  • How and why appreciation and gratitude are a big subject in positive psychology.

  • You will be introduced to concepts and ideas such as: Time Perspective, a Growth Mindset, Optimism, and what research tells us about Coping and Resilience.

  • And you will leave with great practical interventions and resources you can use with your clients to augment your coaching practice. 

Introduction to Positive Psychology

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