Phone: +44 (0) 7941288511                                        www.charlotte.style

This is a two day workshop that will introduce you to many of the subjects and research from positive psychology.

  • You will learn how to support your clients psychological wellbeing and why it matters.

  • How some positive psychologists measure wellbeing and how you can bring this to your practice.

  • You will be introduced to character strengths and values in action.

  • How and why appreciation and gratitude are a big subject in positive psychology.

  • You will be introduced to concepts and ideas such as: Time Perspective, a Growth Mindset, Optimism, and what research tells us about Coping and Resilience.

  • And you will leave with great practical interventions and resources you can use with your clients to augment your coaching practice. 

Introduction to Positive Psychology