Positive Psychology

Positive psychology tells us what works. It is the study of all aspects of living, thinking and behaviour that affect our well-being.

 

Centred on scientific research, positive psychology provides us with evidence of what qualities and skills significantly contribute to a fullfiling, healthy and flourishing life. It is not just about ‘being more positive’ but more about becoming the best of ourselves. Positive psychology research covers all aspects of being human, the bits we like and the power and resource that can be found in the bits we hide from.

Positive psychology is helping us understand and learn how we can experience all areas of our lives better and live to our full potential- the very bread and butter of good coaching - having a better knowledge of what the research is telling us and learning how to integrate this into a coaching practice is essential.

Positive psychology supports coaching:

 

  

  • By telling us what really motivates people.

  • How to think more optimistically and with a growth mindset.

  • Why it matters to build proper foundations for your clients psychological wellbeing. 

  • How to improve and increase happiness.

  • How to work with strengths and values.

  • How to support your clients coping strategies and resilience.

  • Why variety and challenge matters.

  • What we can do to live more meaningfully and to work with authenticity and purpose.

  • With research into emotional intelligence; how to use all our emotions as the resource they are.

  • With research that tells us what can support someone growing out of adversity.

CPD Training and Workshops 

Positive Psychology for Coaches offers certified training and workshops designed and delivered in a way that develops and increases your coaching skills.

 

We  introduce the ideas and research from positive psychology and apply them with exercises and tools that are a powerful resource.

 

Understanding the science behind coaching gives you confidence and a professional dimension that supports both you and your clients.

 
 

Charlotte Style MSc is a Positive Psychologist MAPP and the author of Change your Life with Positive Psychology, the popular Brilliant series book translated into 6 languages.

 

She has been a Co-Active Coach for nearly twenty years and is currently on the CTI leadership programme. 

 

Charlotte's first degree is in Theology and Philosophy, she has worked in the music business and began her life as a chef.

About Charlotte
 
 
 

Please contact us directly to book or plan a workshop

Next workshops Start in March next year 2018

Two day  workshops in london £120

One day workshop in London £75

One day workshop in Wiltshire £65

Phone: +44 (0) 7941288511

Contact

Current Dates & Events 

 
 
 
 

How some of the subjects of positive psychology inform and develop coaching

Mindfulness

Mindfulness

Doing less is often more.   Learn how to bring mindfulness and being present to your coaching experience and have a significant effect on your and your clients wellbeing and happiness.

Psychological Wellbeing

Psychological Wellbeing

Learn why our basic psychological needs must be met before we can flourish. Learn to integrate this knowledge into your practice with current coaching tools.

Intrinsic Goals

Intrinsic Goals

Having a sense of purpose is connected to knowing what you value. Being able to express our values in Action- using our Character Strengths is the beginning of knowing where we are headed and why.

Meaning

Meaning

Discover why it matters that your clients know what gives  meaning and purpose to their lives. Learn the best ways to encourage and support ways to live more meaningfully and fulfilled.

Curiosity

Curiosity

Curiosity is the engine of happiness. As a coach it is an essential ingredient. Learn how you can make curiosity even more powerful.

Happiness

Happiness

Learn how happiness can be both pleasure in the moment and lasting fulfilment. Discover there is much more to happiness than you might have thought and how this knowledge can develop and enhance your coaching.

Flow

Flow

Examine the way we are truly motivated and why we need to develop physical and mental skills and experience challenge.

Emotional Intelligence

Emotional Intelligence

Understand the power of your emotions. Learn to recognise how all our emotions are a powerful cognitive  resource.

 
 Training and Workshops 

Positive Psychology for Coaches offers training and workshops designed and delivered in a way that develops and increases your coaching skills.

 

We  introduce the ideas and research from positive psychology and apply them with exercises and tools that are a powerful resource.

 

Understanding the science behind coaching gives you confidence and a professional dimension that supports both you and your clients.

"Coaching serves as the perfect testing ground for the theories and scholarly ideas of positive psychology"

Dr Ilona Boniwell 2007

   +44 (0) 7941288511    www.charlotte.style

Current Workshops

"Great CPD weekend on Positive Psychology and how to blend this into your coaching practice. More tools for the toolbox backed up with credible research. Many thanks to Charlotte Style for bringing the theories alive and making it informative and fun." 

Ray Cooney, Animas Coaching

 

Values cards

50 different values

Great aid in coaching

Supporting questions on the back

£25 

Upcoming Events

Values, Purpose and Character Strengths
Thu, Mar 22
London
Mar 22, 2018, 9:30 PM – Mar 23, 2018, 4:00 PM
London, London, UK
Bringing more meaning and purpose to your clients lives ​
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Happiness and Self Acceptance
Thu, Mar 15
London
Mar 15, 2018, 9:30 AM – 4:00 PM
London, London, UK
One day workshop designed for coaches.
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Introduction to Positive Psychology
Fri, Mar 09
London
Mar 09, 2018, 10:00 AM – Mar 10, 2018, 3:30 PM
London, London, UK
This is a two day workshop designed specifically for coaches that will introduce you to many of the subjects and research from positive psychology.
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Phone: +44 (0) 7941288511                                        www.charlotte.style